Hypnosis and Hypnotherapy are powerful ways of ingraining suggestions into your subconscious. As with all things, this is not the only way to deliver suggestions to your subconscious.
I will share with you another powerful way. Write a list of all of the important goals you would like to achieve. These can include fitness goals, business goals, relationship goals. Anything that you would like to achieve moving forward. Take some time and sit down and really think about these things. Where would you like to be in one months, six months, one years time? What habits would you like to have gotten rid of? What habits would you like to have incorporated into your daily routine? What would you like to have achieved?
The next step is to make this peice of paper with your list on sacred to you. Take it everywhere with you, carry it on your person at all times. Look at your list before you begin your meditation. Look at it before you go to sleep at night. Look at it first thing as you wake up in the morning!
By performing all of these steps, it will become very clear if your daily life is at variance with your goals. For example, if your goals is to quit smoking, and that is at the top of your list, but you continue to buy cigarettes and smoke them, then clearly this goal is not as important as you thought. If your goals is to lose weight and get in shape, but yet you continue to eat sweet, sugary things, or eat too much, then you would need to ask yourself, ‘How badly do I want to lose weight?’
The thing to remember is that inherent within every intention, goal or desire is the potential for its fulfilment. Nothing has come into being without first being a thought, intention or goal first. From the aeroplane to electricity, they all began as thoughts and intentions. Your goals are no different!