Monthly Archives: January 2018

On Negativity

It isn’t easy to avoid being miserable and remain upbeat when the weather is cold and wet, and miserable! This is an impromptu episode on Negativity. If today is a miserable day for you, then you have to watch it. How to get warm and dry, and overcome the negativity!

Like and subscribe, and share how you like to keep warm and dry on wet and windy (miserable) days.

Link to YouTube


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Filed under Harmonious Development, positivity, The Mind, Vlogs

Whats to Come

In this episode I will speak briefly about whats to come in the near future over the next few months. A series of guided meditations and a course on mindfulness.

Link to YouTube

I have collaborated with a good friend of mine who has many years of meditation practice, and some experience of teaching meditation and the mechanics behind it. He has put together 3 guided meditations which can be used by themselves, or together building one upon another to help to still the mind, relax and detach from the stresses of life. We will start with a general introduction to the topic for those that are unfamiliar, and discuss some general points.

To compliment this series of guided meditations, I will be sharing a series of Vlogs regarding mindfulness practice. They will be stand alone episodes, but if you follow the 3 of them in order, it will give you some beneficial skills in becoming more mindful throughout the day. They will cover:

  1. Are we the same person from moment to moment?
  2. Using your mind productively.
  3. Waking up, living consciously.

Please subscribe to the YouTube channel and like the video. I would very much like to be more engaged with my viewers so please comment if any of these topics interest you, or if you have had any experience with mindfulness or meditation. I look forward to hearing from you.

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Filed under Fragments, Vlogs

Live Your Best Life

Very pleased with this new Vlog. In this episode I speak about living your best life, and what is required to have the best year to date. I also experiment with some new skills I have learnt in the editing process which includes images to better emphasise my points.

YouTube Link

Happy New Year : A summary of the Vlogs content.

This Vlog will focus on some ideas for how you can become the best version of you. The dream image you have of what you can become.

We must know what is required to achieve our goals, but also be able to foresee any obstacles that are likely to get in our way.

At the beginning of every New Year we have a choice to make, but this choice exists on the macro level each and every day. Do you want to keep on indulging in old habits, or to change your life for the better?

The step by step, or upwards ascent to success.

Vision – Goals – Strategy – Action – Success

The obstacles we are likely to encounter.

Discipline. Making the right choices.

How much do you want it?

Make today so awesome, that yesterday gets jealous.

Like and share if you found it helpful or think it could benefit others.

Where to follow & socials:

Fragments blog –

Fragments on Facebook – Facebook Page

Instagram – lewis_kirk123

Twitter – LewisKirk198

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Filed under Fragments, Harmonious Development, positivity, Vlogs