Category Archives: Buddhism

Life & Mind


The Buddha says;

“Our life is shaped by our mind, for we become what we think.”

This is the essence of the Buddha Dharma, and the theme of the Dhammapada. If we can gain control of our thinking process, we have the ability to re-shape our whole character and personality. We can re-make ourselves. 

Destructive and negative ways of thinking can be rechanneled, constructive channels can be deepened, all through right effort, introspection and meditation. “As irrigators lead water to their fields, as archers make their arrows straight, as carpenters carve wood, the wise shape their lives.” 

Our personality can be divided into 5 distinct parts or skandhas according to Buddhist philosophy. These parts are; form (rupa), sensation or feeling (vedana), perception (samjna), the forces, habits and impulses of the mind (samskara), and consciousness (vijnana). The Buddha tells us that birth is the coming together of these skandhas, and death is their breaking apart. 

If this idea was better understood, the truth that what we think will shape our reality, our experience of life on the planet would be very different. There is an Indian folk story about two princes, one high-minded and generous, the other very selfish. They were both sent to foreign lands and asked to tell what kind of people they found there. The first reported that he found people basically good at heart, not very different from those at home. The second man felt envious hearing this, for in the place he visited everyone was selfish, scheming and cruel. Both, of course were describing the same land.

This story only goes to prove and strengthen the truth behind the initial quote; “our life is shaped by our mind, for we become what we think.”  To follow on from this it is clear that If we begin to make changes within ourselves, we will by doing so, change the world and how we experience it. 

Little by little we must begin to make changes in our lives. The image we should have is of a bucket filling with water, it does so drop by drop, slowly and consistently until the bucket is full. Many of us want the bucket to fill much quicker than is possible. When the bucket doesn’t fill and we don’t see any changes after a week or two, we give up. If only we could be aware of all of the drops that we have accumulated during those two weeks, would we be so quick to lose hope? 

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The Dalai Lama

In 1938 a two year old boy was recognised through a traditional process of discovery as being the reincarnation of all previous Dalai Lamas, the spiritual rulers of Tibet.

Have almost finished the Dalai Lamas autobiography ‘Freedom in Exile.’ It was a fantastic read, especially for someone who loves autobiographies, Buddhism and virtuous figures with whom to aspire. The above quote emphasises his message which runs like a thread throughout the book. With this in mind, I though it would be a nice idea to share a few stories from his life, and a few concepts which come from Buddhism. Here is an overview. 

In 1938 a two year old boy was recognised through a traditional process of discovery as being the reincarnation of all previous Dalai Lamas, the spiritual rulers of Tibet (more about this in a coming blog). Taken away from his parents, he was brought up in Lhasa according to a monastic regimen of rigorous austerity. Which, from the Dalai Lamas own words, he did not like one bit! Aged seven he was enthroned in the 1000 room Potala palace as the supreme leader of a nation the size of Western Europe, with a population of six million people. At the age of fifteen he became head of state. 

With Tibet under threat from the communist Chinese, there followed a traumatic time in trying to hold on onto the freedom of his people whilst having to maintain his Buddhist precepts of peace and non-violence, therefore avoiding any sort of war or conflict.  

Then, in 1959, he was forced into exile- followed by over 100,000 destitute refugees. Since that time, in exile in the Himalayan village of Dharamsala, he has devoted himself to the plight of his people and to promoting world peace through an unwavering policy of non-violence.

He continues to live his life pursuing the Bodhisattva ideal. According to Buddhist thought, a Bodhisattva is someone on the path to Buddhahood who dedicates themselves entirely to helping other sentient beings towards release from suffering. 

Release from Suffering. Isn’t that what we are all trying to achieve? Whether to you that means; finding your next meal, getting away from a poisonous relationship, or removing certain circumstance in life which promote stress and anxiety. I believe there are many ways at doing this, following the Dharma being one of them. The Dalai Lama inspires one to not only remove as much suffering you can from your current life situation, but also to do the same for your loved ones, and by extension all sentient beings. Because if we concentrate on our similarities instead of our differences, we will notice that we are all human beings, consisting of flesh and bone, and that we are all experiencing suffering to some degree. This should bring us closer together, rather than encouraging division. 

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Milarepa 

The life of Milarepa is one of the most beloved stories of the land of Tibetan, and a beautiful example of the contemplative life. By learning about this great Lama one can also glean an introduction into Tibetan Buddhism. It presents the quest for purification and attainment in a single lifetime, tracing the path of a great sinner who became a great Saint. It is also a powerfully evocative narrative, full of magic, miracle, suspense, and humor, while reflecting the religious and social life of medieval Tibet.  

I will share a scene from his life here. One that shows his harsh aesetic lifestyle as well as his sense of humour and compassion for mankind. 

“One night a man came looking for any food or belongings I might have. He scoured the entire  cave but I burst out laughing and said, ‘see if you can find something at night in this place where I can find nothing by day.’ He laughed too and then went away.

About another year had passed when several hunters from Tsa who had failed to catch any game appeared. I was clothed in three cloth sacks tied with a jute rope and resting in meditative equipoise. They prodded me with the ends of their bows and said, ‘is this a man or a ghost? Judging by its looks and its garb, it probably a ghost.’ 

I opened my mouth and said, ‘I am most definitely a man.’ Recognising the gap in my teeth, they asked, ‘are you Topaga?’ ‘I am’ I replied. ‘In that case we request some food for now, which we will not fail to repay later. It was said that you once returned to the village, but that was many years ago. Have you been living here all the while since then?’ 

‘I have indeed,’ I replied. ‘But I have nothing agreeable for you to eat.’ ‘We will take whatever you eat. That will be enough for us.’ ‘Very well then, build a fire and cook some nettles.’ 

When they had built a fire and cooked some nettles they said, ‘now we need some meat or fat to season it.’ ‘If I had meat it fat my food would not have lacked nourishment, but I have not had any for years. For seasoning, use nettles.’ 

‘In that case, we need some barley flour,’ they said. I replied, ‘if I had flour my food would not have lacked substance, but I have not had any for years. For flour, too, use nettles.’ 

‘Well then,’ they added’ ‘we can not do without salt.’ I replied, ‘if I had salt my food would not have lacked flavour, but I have not had any for years. For salt, use nettles.’ 

They said, ‘Definitely, with your food and clothing, you will never improve your appearance or regain your strength. This is not becoming of a man. Even a servant had a full belly and warm clothes. There is no one in the world more miserable or pitiful than you.’ 

I replied, ‘Having renounced this life, I am meditating alone in the mountains and devoting myself to achieving this enduring aim. I have sacrificed food, clothing, and conversation and in this life I shall defeat my enemies, the mental afflictions. For this reason reason, there is there is no one in the world more courageous and high-minded than me.’ 

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