In this great episode I speak with the current Ms Miami International, Gabriela Chang about her journey to this point. She is an inspirational character and has recently become a supporter and spokesperson of many children’s organisations.
In this wide ranging interview she speaks about some of the hardships that she has been through which have give her a perspective in which to relate to some of the young people she is now working with.
Gabriela has so much to give, and her passion and enthusiasm comes across in this video. Please be sure to follow her journey on her website and social media profiles.
Anxiety is something we have all experienced at some stage of our lives. It could be described simply as a feeling of unease, such as worry or fear that can be mild or severe. These fears ad worries are often related to thing which may or may not occur in the future. Anxiety is a natural human response when we perceive that we are under threat.
1 in 4 of us will experience a mental health issue during our life. 25% of 13-18 year olds suffer from an anxiety disorder and 80% of people diagnosed with an anxiety disorder don’t get any help.
There are many symptoms which I go into in the video and also some of the people I have worked with have given me permission to share how it manifested for them. A big part of anxiety is for us as individuals to decide when it becomes a problem and when it is time to do something about it.
At the end of the video I share 5 ways that we can manage our anxiety better. I hope you find some value in this video and it helps you going forward in dealing with your anxiety.
Some helpful links I mention in the video
My Vlog on Mindfulness : https://youtu.be/uk3anD3wYvI
Tim Ferris’ Interview with Gabor Mate : https://youtu.be/H9B5mYfBPlY
How to overcome fear and anxiety booklet : https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety
Understanding anxiety and panic attacks booklet : https://www.mind.org.uk/media/1892482/mind_anxiety_panic_web.pdf
In this episode I’m talking about all things mindfulness. What is mindfulness? Why practice mindfulness? And also sharing 5 tips to increase your mindfulness practice. By the end of the video you will have all the tools necessary, and know everything you need to begin practicing mindfulness.
I have had a mindfulness practice for close to 10 years now and it has transformed my life, its increased my level of peace and happiness and allowed me to experience every aspect of my life more fully.
The 5 mindfulness tips I share are:
- Mindful activities.
- Focussing on the breath.
- Become aware of the sensations in your body.
- Remove distractions.
- Include a 10 minute morning meditation into your daily routine.
Link to YouTube
A positive mind, brings positive vibes, which leads to a positive life!
In yesterdays Vlog I shared some scientific experiments showing what different influences positivity and negativity have on life. See it here! Several of you got in touch sharing how beneficial being nice to yourself had been recently. This prompted me to create this episode on doing a 30 day self-love challenge.
Sometimes the smallest step in the right direction ends up being the biggest step in your life. Tip toe if you must, but be sure to take the step.
So join me and many others in this 30 day Self-Love challenge. A little progress each day adds up to big results. Always remember this.
And there is strength in numbers, so be sure you are subscribed to my YouTube channel and follow me on facebook here!
Ever wondered why so much emphasis is put on being nice to other people in many of the worlds spiritual paths and faiths? Because it has a concrete impact on the physical world!
In this episode I share the data from two experiments which have been done about how words and thoughts influence physical things. These two things that were experimented on are water and plants. Its a really interesting social experiment on the plants and a more scientific/spiritual experiment on the water.
In this episode I thought I would share briefly where my mind has been at and what things I have been thinking about.
We don’t have to accept the lot we have been given. We have the potential within us to make a massive change in our lives. Society has grown and been shaped by thousands of years of historical influence, this doesn’t mean that we must accept our current station in life.
I am super confident that an individual can change their life for the better, but these books I have been reading are turning my mind to what might be possible for us as a collective. Keep watching to see if my thoughts might well become a movement….
There are many factors that go into getting what we want out of life. I share two of the main ones in this Vlog episode. I see them as:
- The size of the thing you want. A glass of water or a can of coke is much easier to acquire than something much grander than that, say, a fit and lean beach body, or a YouTube channel with 1,000,000 subscribers. &
- When (in time) you want the thing. The glass of water and can of coke can be attained relatively quickly, instantaneously if you are that thirsty, whereas the body or YouTube channel would be impossible to get that day, or in a short period of time.
This being said, there is no reason why we can’t attain a sexy beach bod or a million YouTube subscribers, it will just take a hell of a lot more work to get there.
This episode was just something that came into my mind and that I was pondering for for most of the day. With that I thought it would be. good idea to formulate my thoughts and share them in a Vlog. Enjoy and share!