Category Archives: positivity

Mental Health Awareness Week (13-19 May 2019)

No better time to increase our awareness of Mental Health than this week!

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Filed under Harmonious Development, positivity, The Mind, Vlogs

Mental Health vs Physical Health

Our mental health is just as, if not more important than our physical health.

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Are You Happy?

In this episode I address the decline of our happiness in this otherwise prosperous age. Coming from the fields of Positive Psychology and the acronym PERMA I speak to ways of increasing happiness and growing as a person.

I also mention the Greek term ‘Eudaimonia’ which can be seen as synonymous with positive psychology and how this ancient Greek term has evolved and morphed into the modern secular equivalent of positive psychology.

Get involved and comment if anything resonated with you and what your plans are for generating greater happiness in your life!

 

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Celebrating a Milestone – Thank You!!

In todays episode I celebrate the milestone of 100 subscribers. This may not seem like a lot to you, but I have worked hard and come a long way from my first episode. I hope this is just the beginning and have a lot of ideas still to share with you all. Subscribe and join the Crew!!

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Filed under Harmonious Development, positivity, The Future, Vlogs

Mental Health – Getting Help & Support

The only way to improve mental health is to take that first step and get some help and support.

This first step is so important, yet so few people take it. This is why I felt the need to make a Vlog about it, appealing and requesting people seriously think about it if they are struggling with their mental health.

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Filed under Harmonious Development, Hypnotherapy, positivity, The Mind, Vlogs

Easter Challenge – Make a Choice

I challenge you to make a change. Make a choice this easter!!

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Aesops Fables – The Boy Who Cried Wolf

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Filed under Books, positivity, Vlogs