Category Archives: The Mind

Mental Health Awareness Week (13-19 May 2019)

No better time to increase our awareness of Mental Health than this week!

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Filed under Harmonious Development, positivity, The Mind, Vlogs

Mental Health vs Physical Health

Our mental health is just as, if not more important than our physical health.

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Are You Happy?

In this episode I address the decline of our happiness in this otherwise prosperous age. Coming from the fields of Positive Psychology and the acronym PERMA I speak to ways of increasing happiness and growing as a person.

I also mention the Greek term ‘Eudaimonia’ which can be seen as synonymous with positive psychology and how this ancient Greek term has evolved and morphed into the modern secular equivalent of positive psychology.

Get involved and comment if anything resonated with you and what your plans are for generating greater happiness in your life!

 

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Mental Health – Getting Help & Support

The only way to improve mental health is to take that first step and get some help and support.

This first step is so important, yet so few people take it. This is why I felt the need to make a Vlog about it, appealing and requesting people seriously think about it if they are struggling with their mental health.

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Filed under Harmonious Development, Hypnotherapy, positivity, The Mind, Vlogs

Making Better Choices

Life is the sum of all your choices. What you do today can shape all you’re tomorrows.

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Filed under Fragments, Harmonious Development, positivity, The Mind, Vlogs

Loving Kindness (Metta) Meditation – A Precious Human Life

In this episode I share a Metta Meditation technique as well as some background information to help bring it into perspective.

Mettā (Pali) or maitrī (Sanskrit) means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. It is the first of the four sublime states (Brahmavihāras) and one of the ten pāramīs of the Theravāda school of Buddhism.

The cultivation of benevolence (mettā bhāvanā) is a popular form of meditation in Buddhism.

The Dalai Lama is one of the most recognisable people on the planet today and he is a firm believer and advocate of the Metta meditation technique and worldview.

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Filed under Buddhism, Harmonious Development, positivity, The Mind, Vlogs, Zen

Aesops Fables – The Tortoise & The Hare

Slow and steady win’s the race. Hard work is more important than natural talents!

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Filed under positivity, The Future, The Mind, Vlogs