Category Archives: The Mind

Strengthen Your Will Power – Current Self V’s Future Self

We have a future self which knows what is best for us, but often our current self has other ideas. The current self wants to slack off, to relax and take it easy, all of which will not take us to our goals and dreams.

In this episode I speak about a concept of our future self writing cheques that our current self has to cash. At times this is very difficult, and a strengthening of our will power will help to make this easier.


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Filed under Harmonious Development, positivity, The Future, The Mind, Vlogs

The Self Within Society

Expansion of the maxim: “Justice is the goal, Solidarity is the tool, Education is the key” and how it relates to our individual self and society at large.

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Filed under Harmonious Development, positivity, The Mind, Uncategorized, Vlogs

Perfect Conditions

There are occasions in nature when conditions are perfect and beautiful, miraculous things occur. A rainbow, a solar eclipse, a new born baby, these can be seen as examples of perfect conditions within nature.

However, things are rarely perfect in our day to day lives. To wait for perfect conditions is seemingly to wait for eternity.

What I am sharing in this Vlog is how silly it sounds when I speak about waiting for the perfect conditions the begin something. A more practical solution would be to decide what it is that we want to achieve and in what time frame, and get to work. Things we put off till tomorrow rarely get done. The only time to act is right now!

There is a biblical quote that can be found in Ecclesiastes 11:4

If you wait for perfect conditions, you will never get anything done, literally, “He that observeth the wind shall not sow, and he that regardeth the clouds shall not reap.”

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Filed under Harmonious Development, positivity, The Mind, Vlogs

Our experience makes us who we are

In this episode I will explain how everything we have experienced up to this very moment has made us who we are today.

All of our impressions, everything we watch, read and hear impacts our psyche in a big way. The implications of this idea can help us to understand our past, and the things that we experienced when we were younger, our present, regarding how we choose to spend our time on a daily basis, as well as our future, if we continue along the same lines day in and day out.

We have every right to make our lives better, to make them the best we are able, and I believe that knowledge and understanding of who we are plays a huge part in this process. I hope the Vlog gives you what you need to move ahead in your own life.

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Filed under Gurdjieff, Harmonious Development, positivity, The Mind, Vlogs

Season 2 – I’m back ft. Joe Rogan

I was gone for a minute, but I’m back now.

It has been several months since I posted my last full Vlog. On a few occasions I sat in front of the camera to get back into it but felt too much resistance to get going. The I heard some words of wisdom from Joe Rogan which made me think more seriously about getting back on the horse and starting “season 2”.

All this is explained in the video below. I hope to be uploading more regularly now that I have got some momentum going, hopefully once a week or so. This should allow for better quality content due to more thought and preparation going into it. Enjoy and share!

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Filed under positivity, The Mind, Vlogs

The Dhammapada audio-ebook part 1

Below is a link to part one of the Dhammapada audio-ebook I have shared on YouTube. There are the first 6 parts on my YouTube channel and I intend to complete the book in time.

It is a great fount of wisdom, and can be easily digested and contemplated to help us in our lives.

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Filed under Books, Buddhism, The Mind, Zen

Reality Update!

I took a step away from Vlogging and Blogging a couple of months ago. It was taking over my life, everything else that I enjoy doing fell by the wayside and I was getting progressively less and less happy. I thought about coming back with a Vlog, but why not a blog? If people want to know about whats going on with Lewis Kirk at Fragments they will read it, if not they will just scroll on by……

We have to be careful what we wish for, because it may not take the shape or form that we imagined. The reality may be very different from our perception of what it would be like. This is where I came to with my Vlog on youtube.

Sometimes I have grand ideas about curing the world of its suffering in one Vlog. One inspirational talk will cure the world.. ha. But I truly feel we all suffer to some degree and that there is a cure for suffering. This gets me to the heart of this article.

There are two sources of information that have initiated this thought process; The book Sapiens, by Yuval Noah Harari and the Netflix original series Black Mirror. I read Sapiens a few months ago followed right after by its sequel Homo Deus. Black Mirror has been on my radar for years but I never got round to watching it. These two together have influenced me in a big way, even thought I am only four episodes in to Black Mirror.

Here is my thesis. Some people yearn for what is real, others wish to escape reality. If we yearn for what is real, and have the means to attain that, we will engage in activities that we love, maybe hobbies and being around other people at parties or on holidays. If we wish to escape reality, there is a chance it is because we don’t have the means to enjoy it. Where do you find yourself? Escape or experience?

Why would we want to engage in a reality that consists of waking up, going to work, coming home and dealing with hyperactive children, and then finally have two hours of restbite before beginning all over again. For me, as someone who wishes to participate in reality I have a few options in how I spend my few spare precious hours at the end of an evening or early in the morning.

I like to read, I have been studying Hungarian for a few months, and I also feel an urge to meditate longer and more often than I do. But these things require an effort at the end of a long and stressful day. I must summon some energy reserve from somewhere deep within me to spend an hour reading, or learning Hungarian vocabulary, or god forbid, sitting with my eyes closed for a whole hour!

So whats my point? What am I getting at?

If we don’t make an effort and move towards real things, this would include real experiences, real interactions, real life, then just the opposite will occur. When there is no effort at the end of my day, and I have no energy reserves because the kids have played up, or because my body is tired, or because I am feeling a little down, what do I end up doing? Watching Youtube? Watching TV? Scrolling through social media. Now you may relate to these thoughts and feelings and you may not, but you must have an opinion one way or the other.

(A thought just occurred that I should erase everything to this point and forget about it) But why? Why do I care what people think about my writing? Why is it important for it to get lots of views? Because that is what we are told gives us meaning.

  • Lots of followers and subscribers
  • Lots of likes and comments
  • Lots of money and status
  • Lots of friends
  • Lots of hours spent watching Netflix

But none of this is real! They are just numbers. More is better.

But if we strip ourselves of all of these numbers, all the social media friends, even all the real friends, all the money, everything. What is left?

Yet this is most real thing that we have, and we are masking it with anything we can get our hands on.

Watch Black Mirror. Read Sapiens. Get informed about where we might be heading, and then ask yourself how it looks and if it is something that you would want to experience. And if you think I am exaggerating or becoming paranoid that the machines are coming for us…. Just look around the next time you are in a public space, or on public transport, or anywhere that you can find lots of people. You can even do some introspection and look at yourself. Maybe its better if we perform it as introspection.

Do I experience the world around me fully. Where I am, the people I am with, the surroundings, the smells, the sounds? Or am I more interested in what the screen can deliver for me? What someone else is doing, where they are, someone else life. Can there be anything less real than being more interested in another persons life than your own?

There is a choice. We can live our own life to the full. Follow our dreams, begin a new hobby or learn a new language. Read a book, (sapiens…). Begin a mindfulness/meditation practice. Something real.

Alternatively, we can remain hypnotised by the screens that are all around us, distracting us from reality and the present moment. These are two distinct paths, leading to two distinct realities.

The choice is yours.

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Filed under The Future, The Mind